Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, this often more painful may possibly take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain presented by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take and then cleans proactive alternative. Although rest is a healthful part of recovery from your injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get to be able to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing satisfaction! The idea is any time you don’t push you to ultimately recover, your ankle might take the easy road just recover together with a state of just what’s compulsory. I mean that if you can walk up an airplane of stairs, but you can feel the strain in your ankle, it’s good that achievable walk up, but wouldn’t it be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful . In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I’m jogging once more. The ankle stayed swollen for quite some time but i continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027